SESSION 01

One of the reasons the Flexor Sports Training system is effective is because it’s so simple. There are no weights, complicated maneuvers or stretches requiring a contortionist’s flexibility. Yet, after just one session, your students will feel stronger and more flexible and they will notice differences in their swings, which will feel more powerful and in balance.  

DRILL 01 

End against Chest

DRILL 02

Holding Ends

DRILL 03 

End against Chest

DRILL 04

Holding Ends

DRILL 05 

Holding Ends

DRILL 06

End Against Chest

DRILL 07 

Holding Ends

DRILL 08

Holding Middle