DRILL 01
End against Chest
One of the reasons the Flexor Sports Training system is effective is because it’s so simple. There are no weights, complicated maneuvers or stretches requiring a contortionist’s flexibility. Yet, after just one session, your students will feel stronger and more flexible and they will notice differences in their swings, which will feel more powerful and in balance.
End against Chest
Holding Ends
End against Chest
Holding Ends
Holding Ends
End Against Chest
Holding Ends
Holding Middle