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The Flexor Training System is an instruction and conditioning program developed to help athletes maximize performance through scientifically proven advanced motor learning.

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FLEXOR TRAINING SYSTEM

An "in-position" instruction and conditioning program developed to help clients maximize their performance.

Welcome to FLEXOR

What distinguishes Flexor’s methodology from other training regimens is that it is sport-specific training, “in-position”; that builds a balanced base and creates new motor learning patterns. Flexor’s benefits include improving the brain/body connection, while building a more stable foundation, improving posture, increasing flexibility and strength in all of the shot process.

Flexor bridges the gap between instruction and the ability to perform at optimum efficiency. Flexor offers a baseline physical evaluation and testing program as well as online instruction and multimedia lesson plans.

Train 3 times a week for 15 minutes a session and see immediate improvements in your anchor point, draw length, follow through and overall performance.

Philosophy

Flexor represents a synthesis of sports science, research, and information that distinguishes us from other organizations. In our sports movement and research programs, we work in close cooperation with other researchers, research institutions, local and national federations based both in the United States and abroad.

The research is aimed at developing effective strategies and measure to improve the performance of athletes in their respective levels of competition.

The program focuses on three main areas in which specific, scientific understanding is essential. Along with the “human” element of athletic performance, Flexor is poised to create a model of training unique to individual sports.

DRILLS

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Hold the roll near one end with both hands so your arms and the roll form a straight line.

This is a two-part move. The first is a rotation to the right as you maintain the body-arm-roll relationship.

The second part is cocking the wrists up, as you would a golf club. The right arm can bend, but keep the left arm straight so it forms a right angle with the roll.

Hold for five seconds; perform five repetitions on either side.

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Hold the ends of the roll with extended arms, directly above your shoulder.

Turn to your right as far as you comfortably can, keeping the roll centered in front of your chest. This move gives your arms slightly more freedom and allows you to turn your torso farther.

Again, the key is to maintain the relationship between the body and arms.

Hold for five seconds; perform five repetitions on either side.

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Holding Middle

Hold the middle of the roll with in front of you, so the roll is parallel to the body. Rotate to your right, keeping the roll in front of you and your arms straight and parallel to each other.

Hold for five seconds; perform five repetitions on either side.

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Holding Ends

Holding the ends of the roll at shoulder-height. Turn to your right as far as you comfortably can, keeping the roll centered in front of your chest and your arms straight.

Hold for five seconds; perform five repetitions on either side.

Again, the key is to maintain the relationship between the body and arms.