The Flexor Training System is an instruction and conditioning program developed to help athletes maximize performance through scientifically proven advanced motor learning.
join nowAn "in-position" instruction and conditioning program developed to help clients maximize their performance.
What
distinguishes Flexor’s methodology from other training regimens is that
it is sport-specific training, “in-position”; that builds a balanced
base and creates new motor learning patterns. Flexor’s benefits include
improving the brain/body connection, while building a more stable
foundation, improving posture, increasing flexibility and strength in
all of the shot process.
Flexor bridges the gap between instruction and the ability to
perform at optimum efficiency. Flexor offers a baseline physical
evaluation and testing program as well as online instruction and
multimedia lesson plans.
Train 3 times a week for 15 minutes a session and see
immediate improvements in your anchor point, draw length, follow through
and overall performance.
and only sport-specific motor learning program
Flexor represents a synthesis of sports science, research, and
information that distinguishes us from other organizations. In our
sports movement and research programs, we work in close cooperation with
other researchers, research institutions, local and national
federations based both in the United States and abroad.
The research is
aimed at developing effective strategies and measure to improve the
performance of athletes in their respective levels of competition.
The program focuses on three main areas in which specific,
scientific understanding is essential. Along with the “human” element of
athletic performance, Flexor is poised to create a model of training
unique to individual sports.
Hold the roll near one end with both hands so your arms and the roll form a straight line.
This is a two-part move. The first is a rotation to the right as you maintain the body-arm-roll relationship.
The second part is cocking the wrists up, as you would a golf club. The right arm can bend, but keep the left arm straight so it forms a right angle with the roll.
Hold for five seconds; perform five repetitions on either side.
Hold the ends of the roll with extended arms, directly above your shoulder.
Turn to your right as far as you comfortably can, keeping the roll centered in front of your chest. This move gives your arms slightly more freedom and allows you to turn your torso farther.
Again, the key is to maintain the relationship between the body and arms.
Hold for five seconds; perform five repetitions on either side.
Holding Middle
Hold the middle of the roll with in front of you, so the roll is parallel to the body. Rotate to your right, keeping the roll in front of you and your arms straight and parallel to each other.
Hold for five seconds; perform five repetitions on either side.
Holding Ends
Holding the ends of the roll at shoulder-height. Turn to your right as far as you comfortably can, keeping the roll centered in front of your chest and your arms straight.
Hold for five seconds; perform five repetitions on either side.
Again, the key is to maintain the relationship between the body and arms.